Internal Family Systems (IFS)

IFS is much more than a non-pathologizing, evidence-based, effective psychotherapy to be used in a clinical setting. It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity and connectedness.

Not Therapy, But Therapeutic

Applying Neurobiology in Everyday Life

Professionals from many different backgrounds utilize IFS to inform and guide their healing work, for example body workers, religious leaders and life coaches.

Leading with
Curiosity

Whether you're a coaching client or a person seeking somatic healing through a pottery wheel experience, as a trained IFS practitioner, when I work with you my goal to to assist you in your own curiosity about yourself.

Promoting Inner
Awareness

IFS practices help people build inner awareness by focusing on, paying attention to honoring and having internal dialogue with our thoughts.

Highlighting Felt Experience

What are you noticing?

Where are you noticing that in or around your body?

It is amazing what a few simple questions can teach us about ourselves.

Curious? Want to learn more?

LEARN MORE

Sound "Bytes"

What if our parts wrote songs? Might some of them sound like this?

Do certain songs help your inner voices to feel heard and understood? What songs would you add to an IFS Playlist?

Spotify - IFS Playlist