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Internal Family Systems (IFS)

IFS is much more than a non-pathologizing, evidence-based, effective psychotherapy to be used in a clinical setting. It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity and connectedness. 

Not Therapy, But Therapeutic

Curious? Want to learn more?

Sound "Bytes"

What if our parts wrote songs? Might some of them sound like this?

Do certain songs help your inner voices to feel heard and understood? What songs would you add to an IFS Playlist?

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